Not all men are happy with the size of his penis. Some choose a radical and rather dangerous solution to the problem - they perform a surgical operation.
But this approach is fraught with serious complications up to the inability to have sex.
Fortunately, there are many ways to quickly enlarge your penis at home.
Sometimes just a few exercises are enough to stretch the penis to lead to a positive result. You need to do it every day so the effect appears much faster.
Can the penis be enlarged by stretching?
The size and shape of the male reproductive organ depends on the individual characteristics of the organisms. By mechanical action, however, you can change these indicators. Feedback from men who have tried to pull the penis at home gives hope that this method works. Some claim that they were able to increase the dignity by 6 cm or more.
In addition, with the help of exercises you can correct the penis, which is curved from birth, and also eliminate the problem of premature ejaculation.
Effective techniques
Before you start doing special exercises, measure the length of the penis. This will help you track your progress. To determine the length of a male organ correctly:
- apply a ruler or tape measure to the base of the penis while it is erect;
- gently press on the area of shame until the hand rests on the bone (especially important for overweight men);
- write down the result so as not to forget it.
On average, the length of the penis in adult men varies from 13 to 16 cm. So with the help of exercises you can become the owner of a penis that is longer than 20 cm.
It is not recommended to use these methods in adolescence, fordipenis is in the growth phase and can be damaged.
How do I prepare for moves?
Preparation must be done before class. Otherwise, you may face serious problems: hematoma, fracture, inflammation, lymphedema. In severe cases, the curvature of the genitals may occur and impotence may develop.
Before you start stretching your penis, warm it up. This will make the tissues elastic due to the increased blood flow. Within 5 minutes, warm the penis with a warm towel in boiled and slightly cooled water using light movements with the palms of your hands.
Force pull
Start doing the exercises at a time when you want to go to the toilet in a small way. The toilet can only be visited after class. Most often, you need to perform the exercises in a relaxed state. Manual extension of male dignity is performed in the following ways:
- Grasp the penis with your fingers at the base of the glans and pull it forward. There should be no pain, but slight discomfort will be present. Wait 5 seconds and remove your hand. Then pull the penis in the same way first to the left and then to the right. You can also direct the organ up and down.
- Grasp the bottom of the glans penis and pull it forward and upward. Carefully turn the organ clockwise and then the other way. Each loop should end with a light massage of the penis, this is necessary to improve blood circulation. Thus, the frenum of the penis is stretched. In one lesson, make at least 25 rotational movements.
- The next exercise is performed in a state of mild arousal. Pull the penis towards the perineum and sit down gently on it. In this case, the hollow bodies are under pressure, resulting in an increase not only in length but also in the thickness of manhood.
- Grasp the head firmly with your fingers, pull the penis up and hold it in this position for 7 seconds. At this point, run with your fingers on the other hand along the organ stem from bottom to top and press with effort. If pain is felt, the exercise should be stopped and the head should be pressed with your hand to increase blood flow.
It is important to stretch the penis properly so as not to damage it. You can not rush and act rudely. You can use a special device to speed up the manifestation of the effect.
Extender
With this compact device, the penis is stretched extremely gently, the result is permanently firm. The tissues that grow during the stretching process have the same structure as the original tissue in the body. This means that the method causes natural stretching of the penis and is not harmful to health.
An extender is a device consisting of a base, rods that allow you to adjust the length of the device and a holder for the head. The penis is inserted into the device and gently stretched to the desired size. Of course, this does not happen in a lesson.
Some discomfort should be felt when carrying the device. Live pain experiences, however, indicate that the length of the extender should be reduced. Rules for instrument use:
- The penis stretcher should be worn every day for at least 4 hours with short breaks every 60 minutes;
- the maximum pause is 24 hours, otherwise the effect will not appear or will appear much later;
- the first few days of the barbell must be set at the reference value;
- extend the rod by at least 0, 5 cm every 7-10 days.
The extender is recommended to wear all year round. During this time, the penis reaches the maximum possible length. You can not fix the device on the penis in erection mode. It is also forbidden to wear the extender at night. Penis enlargement by stretching with this device allows you to get a penis 7 cm longer than its natural size.
Use of weights
In this case, only the length of the genitals increases, the thickness remains the same. Some men are afraid to use this method as it is much easier to stretch the foreskin in the frenum using hands because you can control the process. However, if the exercises are performed correctly, the penis will not be damaged and the effect will be excellent.
You can use attachments that are specially designed for this purpose. But men often use improvised means. Most commonly used:
- Order;
- Cup;
- vegetables or fruits;
- plastic bottle with water.
Before the lesson, warm up the penis with massage. A lace is tied to the load. If you are using an item that you cannot attach a rope to, place it in a bag. The upper end of the string is applied to the penis and an adhesive plaster is glued on top.
The maximum weight of the load in the first phases is 0, 25 kg. You need to start with 5 minutes. If painful sensations occur and the head becomes numb, you can reduce the time to 1-2 minutes.
To stretch the foreskin frenum softly and gradually, you should increase the use time and add 5 minutes every few days. The duration of wearing the device should not exceed 1 hour.
Massage
In addition to increasing the length and thickness of the genitals, massage gives an excellent result in terms of improved strength. If you also massage the testicles, you can increase the production of testosterone, which will help strengthen the masculine strength. The number of semen in the ejaculate will also increase, which is important for those who want to become a father.
How to massage penis and testicles:
- Warm the genitals before the procedure, pulling the scrotum slightly;
- massage the penis with exertion and try to pull it out;
- stretching of the testicles is performed carefully with both hands;
- you can easily press the scrotum and crush it in the palms.
If the massage is performed correctly, the testicles are noticeably heavier due to the blood flow. Penis enlarges faster if you use a special cream during the procedure.
Results
It is very possible to change the size and shape of the penis if you do not skip classes and perform the exercises correctly. It is important to tune in to a positive effect and take measurements regularly.
Remember to stretch your penis frenum with extreme caution. Severe pain can not be tolerated, but certain (not very pleasant) sensations should be present during exercise.
| Methodology | efficiency |
|---|---|
| Power traction | 2/10 |
| Extender | 4/10 |
| Weights | 4/10 |
With the right approach and regular training, you can count on a positive result. However, the effect will not be rapid. You need to be patient for at least a few weeks.